TAKE CARE OF YOUR HEALTH PLZ.(^.^)

Hello every one this is my first blog for this site matter of fact its my first blog in my life so this might not be that good.

ahhh ive noticed something in gamers that are playing games now a days.

ppl often play games too long like 24/7 a day which i used to do when i was a noob to mmo games

and the result can be devastating later on in ur life. so u should be health concious

What u need to do to stay healthy?well here are some tips on what u should do while enjoying the game at the same time

1. atleast take 15 minutes break every hour even though u play all day long.

2.dont miss ur plate of food every 4 hrs or according to ur houshold routine .

3.Make a routine for ur chores as well as ur gaming time this helps u to make good relation with family and u stay healthy  at  the same time

4. If ur tired or came home just now after being exhausted then dont play games atleast take 4 hrs rest or sleep for the day

5.  enjoy ur self while playing games and dont stress ur mind by letting out unwanted emotions.cause when ur angry u lose 250 joules of energy.^.^   

6. The final point u should do exercise like go to gym,do yoga,dance,swim or just jogg in your roof top well this will help u to stay in perfect condition.

finnaly my first blog is done hope u like it and if u dont like it then do what ever u want.^.^

if i missed out something plz point it out cause im new to this blog thingi.feel free to mail me anytime im online 24/7 hehehehehe^.^ (u must be thinking y i wrote this blog).bye bye hope to add more.