A lot of people usually ignore the food they take in until it's too late. Only a small percetage seems to mind the meals they eat, all for the benefit of having a better body and improved health. Let's face it, careless eating of what is really "unwanted" or "excessive" hasn't sunk into our minds yet, since we haven't experienced the effects first hand. And perhaps true enough, there are a lot of gamers out there, console or PC alike, who spend their time playing like it was their day job. And for some of us too, hunger is an annoyance like toilet breaks. More so, if you're heavily concentrated in a PvP battle or an epic boss battle. Yeah sure, MMOs have no pause button, thus we either skip meals or just scrounge up what's easy to grab; perhaps day-old donuts? cold pizza? leftover chinese takeouts? a can of soda? Anything to fill that tummy until it pokes you again to eat.  

This article is simple: give gamers a few meal suggestions to get their diet right back on track, and still get your game on!

Let's recap first: "What is a healthy, well-balanced diet?"

A well-balanced diet includes food from the five main food groups. These are: